Kenapa dok senyum sorang2 ?

Semalam ntah kenapa lepas balik dr jogging kt cyberpark..mood sgt baik. terasa gembira semacam sampaikn xboleh nk kontrol senyuman terukir di bibir. macam manis jek *hahaha gile perasan.. bila tgk cermin br perasn apsal aku dok terengih sorang2 nih..sambil garu2 kepala kalo ada apa2 yg sweet berlaku td.

puas pk2 xda plak yg berlaku. mmglah ramai yg jog tp ada aku kesah..xde..jog sorang sambil layan2 lagu dr gelombang 88.9 *xtau pon siaran apa main redah jek. tp lagunye boleh thn membuatkn langkah semakin laju..ok xjumpa jawapan.

dan hari ini..aku masih rasa perkara yg sama..ish pelik nih..so balik rumah n google..then terjumpalah salah satu benefits kita exercise dgn tenang dan fokus..

No. 3: Exercise improves mood

Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.


boleh bc sepenuhnye kt sini http://www.mayoclinic.com/health/exercise/HQ01676

ok dh tau knp. walau xde apa2 yg berlaku kita ttap boleh rasa hepi. tp tipnye..fokus ms jog n empty ur mind dgn apa2pun jua. listen to the music cn help very much.

jom jog! n feel it